Efficiency Tips: Touch-N-Go Snatches

Workout of the day for Monday, February 10th, 2013:

For time (30 minute cap):
800 meter run
50 Chest-2-Bar Pull-ups
100 Hand-Release Push-ups
50 Squat Cleans 115/85lb
800 meter Run

Pre-WOD:
Technique:
Touch-N-Go-Snatches

Touch-N-Go Snatches

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