Workout of the Day for Monday 08/15/11
Squat Clean into a Thruster
Complete 5 rounds for time:
7 Deadlifts – 315/185 lbs
21 Double Unders
Part A) Learn the squat clean into a thruster technique and go heavy if you get the technique down.
Part B), the deadlifts should be heavy, the double-unders should not be substituted with singles. If you don’t do double unders do 100 singles instead.