FGB IV – 7 Days and a Wakeup

Justin Workout of the Day 1 Comment

Workout of the Day for Friday 09/18/09

Friday is athletes choice. Anything goes, do what needs to be done, address week links, test yourself.

Since Fight Gone Bad IV at CrossFit East Sacramento is only 7 days and a wakeup away, spending some time on the following ‘heavy’ FGB focus work can not hurt. 

Work one minute on, full sprint. Rest as needed between efforts. Start with your weakest link and finish with your strengths.

Row
Sumo Deadlift High Pull (95/75)
Box Jump (24″)
Push Press (95/75)
Wall Ball (20# @ 12′, 14# @ 12′)

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