Fight Gone Bad IV – Tomorrow

Justin Workout of the Day 2 Comments

Workout of the Day for Friday 09/25/09

Recommended:
“Annie are you ok?”
50-40-30-20-10
Double Unders
Sit-ups

Athlete’s Choice: Friday is the day to make up a missed WOD, work on a weakness, develop a skill, or try something new. Gym open 5:00-6:30 pm.

Information for tomorrow – there will not be a workout at CrossFit Placer. You should know this already, we are heading to CrossFit East Sacramento to participate in the Fight Gone Bad IV fundraiser for Prostate Cancer Research and the Wounded Warriors project.

Copied from CrossFit East Sacramento’s Website, click here to go to their page.

Early registration starts at 9:30 AM and the first heats will be held starting at 10:20. Heat times will be assigned on a first come first serve basis, so if you get here early you will have first choice on your heat time. You can expect to be participating in the workout for about an hour.

You will be paired up with another athlete and will take turns performing the Fight Gone Bad WOD and keeping score for one another. The first group of athletes will cycle in starting at Wall Ball and will perform 3 rounds of the WOD. When all athletes in the first group finish, they will stay in the WOD area to keep score for the athlete that kept score for them. Each station will have a head judge to enforce proper movement standards and the entire WOD area will have a head judge to oversee proper movement standard enforcement. Half reps will not be counted, this is going to be a legitimate CrossFit competition! We hope you have been trained well.

Parking tomorrow is going to be jam packed. Please consider carpooling or biking in for those of you who can. The street parking in the surrounding area is limited. For ease of parking, please use Lot 11 of CSUS shown on the map below. They have given us permission to use their parking lot for the event. It is only 2 blocks away and will save you the effort of driving all over the place to find a spot, then having to walk 2 blocks anyway, and possibly getting a ticket for parking where you are not supposed to. Please use Lot 11.

If you are not signed up yet, WHAT ARE YOU WAITING FOR!? Sign up now by clicking the link in the upper right of the screen. If you can’t make it, donate anyway to two causes that are likely to have an impact on your life at some point. Late entry will be accepted on the morning of the event, but things will run much more smoothly if you preregister online.

See you all tomorrow morning, great job raising donations! $16,560 as of last night with the help of our surrounding affiliates. This is going to be epic.

CFES Map

Comments 2

  1. OMG Justin!!! So I was planning to take a rest day but you posted one of my favorites!!!!! Oh man! Well- Kevin is gonna love this! It’s one of his favorites too!

  2. You can do it next Friday…rest, rest, rest, so you can crush it tomorrow!
    For Kevin, I have some other recommendations – but it is athlete’s choice so…

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