Free Runnin and Cheetah in Slow Motion

Workout of the Day for Tuesday Dec 10, 2012

10 min AMRAP of:
30 Double-unders
15 Power snatch, 75/55 pounds

Try logging results here.

[youtube http://www.youtube.com/watch?v=-aBuYjHEADM]

[vimeo http://vimeo.com/53914149]

Reminders:

Thursday night – Christmas Party

Christmas Flyer for the gym 2013

Comments 1

  1. That cheetah run is amazing to watch. I love how the head doesn’t move, so efficient. The free running jump at 3:17 is pretty cool as well. See you all at the christmas party on Thursday!!

Leave a Reply

Your email address will not be published. Required fields are marked *