Friday Fun Day

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

CrossFit Los Angeles “Elizabeth” Competition – video [wmv] [mov] [ipod]

Or

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

WOD Demo with CrossFit Balance – video [wmv] [mov] [HD mov]

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