Friday July 25, 2014

Workout of the Day for Friday July 25, 2014

Back-squat ladder, BW/.75BW lbsRest 5 minutesPush-press ladder, .75BW/.55BWRest 5 minutesDeadlift ladder, 1.5BW/1.1BWFor the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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