Friday March 5, 2013

Workout of the Day for Friday March 5, 2013

A. Athlete’s Choice

or

B. 3 rounds:
12 Deadlift 185/135
12 Burpees

or

C. 3 rounds:
Run 800 meters
15 Deadlift 185/135
15 Bench Press 135/95
15 Dips
Rest 2:30

13-3CamilleChicken_2000

Comments 1

Leave a Reply

Your email address will not be published. Required fields are marked *