Hand Care & Bear Complex

Workout of the day for Tuesday September 10th, 2013:

“Bear Complex”
7 cycles of the following:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk

[youtube=http://www.youtube.com/watch?v=1yn8CBWTi4Y] [youtube=http://www.youtube.com/watch?v=3GUmuCv16C0] [youtube=http://www.youtube.com/watch?v=Mw2NGhWtl6U] [youtube=http://www.youtube.com/watch?v=KB3bdCzZpPs] [youtube=http://www.youtube.com/watch?v=3sR9C6A52hw&feature=g-upl&context=G29b85dbAUAAAAAAAAAA]

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