He Says the Magic Words

**No workouts scheduled for Saturday because we are hosting the Fittest of Roseville. We could use some volunteers to insure a smooth event. Can you help?**

Workout of the Day for Monday August 19, 2013

For time:
5 Rope climb
5 Clean and jerk, 145/95 pound
4 Rope climb
4 Clean and jerk, 165/115 pound
3 Rope climb
3 Clean and jerk, 185/125 pound
2 Rope climb,
2 Clean and jerk, 205/135 pound
1 Rope climb
1 Clean and jerk, 225/155 pound

This guy says the magic words at 0:26.

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Lois found this cool video interview with the San Jose State Swim Coach. Her daughter is on the swim team there.

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