How to become the person you want to be.

Workout of the Day for Tuesday May 7, 2013

“Jorge”
For time:
30 sit-ups
15 Squat clean, 155/105 pounds
24 sit-ups
12 Squat clean, 155/105 pounds
18 sit-ups
9 Squat clean, 155/105 pounds
12 sit-ups
6 Squat clean, 155/105 pounds
6 sit-ups
3 Squat clean, 155/105 pounds

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