How to pick up women at the gym

Workout of the day for Saturday 05/04/13:
Run 800 M
50 Lunges 95/65lb (Alternating Legs)
50 Kettlebell / Dumbell Snatch 53/35lb
Run 400 M
40 Lunges 95/65lb (Alternating Legs)
40 Kettlebell / Dumbell Snatch 53/35lb
Run 200 M
20 Lunges 95/65lb (Alternating Legs)
20 Kettlebell / Dumbell Snatch 53/35lb

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Well tomorrow is moving day for Robert Gerodias and Riza Gerodias. I know it’s late notice but we all know moving sucks! If you’re available meet at their place. 1890 Junction Blvd. Apartment 1311. 8am.

Comments 1

  1. WOW… thanks for the shout out!!! JOEY and ROMAN pulled though tonight !!! We are so grateful and blessed for their help!!! All we have left is nick-nacks and loose stuff!!! RIZA got it!!! Haha. Any how we might have to show up for Sat. 8:00 am WOD!!! Ain’t no REST DAYS haha #WERK

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