I have nothing to offer, but blood, toil, tears and sweat

Workout of the day for Wednesday July 10th, 2013:

Skill Work (20 Minutes):
Advanced:
EMOM (Every Minute on the Minute) for 5 minutes perform a max L-Sit
15 min Emom: 3 Muscle-Up & 3 Box Jump 30/24

Novice:
Muscle-Up Progressions (10 minutes)
Learning to Cycle Box Jumps, Games Standards (10 minutes)

Conditioning:
Three rounds for time of:
30 Kettlebell Swings 70/53lb
20 Chest-to-Bar Pull-Ups

Blood Sweat CrossFit Roseville

“I have nothing to offer, but blood, toil, tears and sweat.” -Churchill

Churchill overcame a ‘severe’ or ‘agonizing’ speech impediment to become one of the greatest Orators of the 20th century—this skill of rhetorical power aiding Churchill in becoming an effective wartime leader. On May 8th 1945 aka ‘Victory in Europe Day’ Churchill broadcast to the nation that Germany had surrendered and that a final cease fire on all fronts in Europe would come into effect at one minute past midnight that night.

What must you overcome to unleash your full potential?—Let no obstacles stop you. Through perseverance, especially in  spite of difficulties, obstacles, or discouragement, we can accomplish great things.

 

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