I’m Not A Part of Your System

Workout of the Day for Wednesday August 7, 2013

A. L Sit test

B. Max Load Weighted Chest to Bar Pull-up test

C. Handstand Walk for Distance

D. 15 minutes to establish Daily Max Snatch (Squat)

Optional E. – Metcon

[stream provider=youtube flv=http%3A//www.youtube.com/watch%3Fv%3DgAYL5H46QnQ img=x:/img.youtube.com/vi/gAYL5H46QnQ/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]

It’s an oldie, but I love it! ~Justin

Comments 2

Leave a Reply to Tim McGahan Cancel reply

Your email address will not be published. Required fields are marked *