Workout of the Day for Tuesday Jan 21, 2014
Work on cycle speed, touch and go, perfect form!
B. In 8 minutes, as many rounds as possible:
15 Toes to Bar
21 Deadlifts, 135/95 pounds
In case you didn’t know, Sherry R is a badass!
Sherry just competed in the 4th Annual 2014 TJ’s Events NorCal Masters competition at the Craneway Pavilion in Richmond, CA
From Sherry – “Great event. I’d do it again albeit by the second day I was pretty tired and sore. The WODS were appropriately scaled for each age division–maybe the 40s (men/women) would disagree because their WODS were definitely challenging. I learned a lot about HOW to compete from my coach/daughter, Courtney. It was great fun to see ‘peeps’ there from the box rooting me on, taking pictures, and of course, my husband is the best. It’s good prep for the Open — lots I need to work on to get better, stronger. Overall, I learned a lot on a personal level and on a competitive level. I sure hope to see more Masters from our box there next year.”