In Case You Didn’t Know, Sherry R……

Workout of the Day for Tuesday Jan 21, 2014

A. Deadlift
10-8-6-6-6
Work on cycle speed, touch and go, perfect form!

B. In 8 minutes, as many rounds as possible:
15 Toes to Bar
21 Deadlifts, 135/95 pounds

Check-in for class and post results by clicking here: Website  iPhone APP Android APP

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In case you didn’t know, Sherry R is a badass!

Sherry just competed in the 4th Annual 2014 TJ’s Events NorCal Masters competition at the Craneway Pavilion in Richmond, CA

From Sherry – “Great event. I’d do it again albeit by the second day I was pretty tired and sore. The WODS were appropriately scaled for each age division–maybe the 40s (men/women) would disagree because their WODS were definitely challenging. I learned a lot about HOW to compete from my coach/daughter, Courtney. It was great fun to see ‘peeps’ there from the box rooting me on, taking pictures, and of course, my husband is the best. It’s good prep for the Open — lots I need to work on to get better, stronger. Overall, I learned a lot on a personal level and on a competitive level. I sure hope to see more Masters from our box there next year.”

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