Intramural Open WOD & Details

Workout of the day for thursday February 20th 2014:

3 Seed Workouts for the CrossFit Roseville Intramural Open Competition! Every member of the gym has until next friday, the 28th, at 4PM to complete these three workouts, with a judge, to be entered into the draft for the intramural open competition. If you cannot complete this workout today, try to hit it tomorrow for athlete’s choice! You do not have to sign up for the open to be a part of the intramural open, every member will be either chosen in the draft or randomly added to an intramural team! However, to earn points as one of the top 3 male or female scores you must register for the open.

Go to crossfit.com/games to sign up for the open! why not?

A.
5 minute AMRAP:
7 deadlift 155/105lb
20 box jump 24/20″

B.
4 minute AMRAP:
20 double unders
7 OHS 75/55lb
20 double unders
7 OHS 95/65lb
20 double unders
AMRAP OHS 135/95lb with remaining time.

C.
3 Minute AMRAP:
15 Thrusters 100/65lb
15 Chest-2-Bar Pull-ups

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