July on-ramp starts today!

Workout of the day for Monday 07/02/12:

Goat Work: Retest your June Goat.

Strength:
Take 15 min to find your heaviest split jerk

Work Capacity:
AMRAP 5 min:
7 Shoulder to Overhead (135/95)
12 pull ups

Wednesday, July 4th there will be one workout at 9am! Come in to celebrate the fourth and get a killer workout.

July on-ramp starts tonight at 6:30.

Comments 2

Leave a Reply

Your email address will not be published. Required fields are marked *