Workout of the day for Monday 07/02/12:
Goat Work: Retest your June Goat.
Take 15 min to find your heaviest split jerk
AMRAP 5 min:
7 Shoulder to Overhead (135/95)
12 pull ups
Wednesday, July 4th there will be one workout at 9am! Come in to celebrate the fourth and get a killer workout.
July on-ramp starts tonight at 6:30.