Kids do what you do part 2

Workout of the day for Monday 09/17/12:

Strength:
Snatch balance 1-1-1-1-1-1-1

WOD Demo with Paul Estrada by Again Faster Equipment – video [wmv] [mov] [HD mov]

Then:

EMOM (Every minute on the minute) for 10 minutes: 2 Snatches every minute at 70% 1RM Snatch Balance Weight

Durability:
5min Hollow Rock, 10s on / 10s off

 

[vimeo http://www.vimeo.com/48651064 w=500&h=889]

Your actions in the eyes of your children are how your children perceives the world. What do you eat? What do you do for your fitness? For your relationships? How do you treat your neighbors? What will the next generation look like? You decide.

 

 

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