Workout of the day for Monday 09/10/12:
A. Amrap in 3 minutes
Handstand pushups (all divisions except Women 50+) / Push Press (women 50+)@65#
Rest 5 minutes
B. For Time
60 double unders
30 burpees
30 ground to overhead (pwr snatch) See below for weight breakdown
30 toes to bar
30 ohs (same weight as Ground to overhead
30 burpees
60 double unders
Comments 2
Look at those future Crossfitters!!! Go Noah, Emma and Cali!!!
Whoo hooo!