Life is About Growth, Not Trophies

Workout of the Day for Saturday September 7, 2013

“40 Ain’t so Bad”
40 Dumbbell Thrusters, 50/35 lbs
Run 400 meters
40 Pull-ups
Run 400 meters
40 Kettlebell Swings, 70/53 lbs
Run 400 meters
40 Wallball, 20/14 lbs
Run 400 meters
40 Burpees
Run 400 meters

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