Some workouts really bite.

Workout of the Day for Saturday May 10, 2014

“Running JT”

Run 800 meters
21 Handstand Push-up
21 Ring Dip
21 Hand Release Push-up
Run 600 meters
15 Handstand Push-up
15 Ring Dip
15 Hand Release Push-up
Run 400 meters
9 Handstand Push-up
9 Ring Dip
9 Hand Release Push-up

dog bite

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