Lydia Valentin 115kg Snatch Slow Motion

Workout of the day for Wednesday May 7th, 2014:

Pre-Wod:
Squat Routine 2.0

Workout of the day (WOD), 24 min cap:
21-18-15-12-9-6-3
Front Squats 135/95
Box Jumps 24/20

Post-Wod:
Tabatta: Alternate Hollow Body & Arch
3 minute Plank

Mobility:
3 minutes couch stretch (e)
2 minutes calve stretch (e)
Partner Calve Roll-Out
Lacross Ball Foot Roll-Out

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