Workout of the Day for Tuesday April 1, 2014
After that, …..
With a single kettlebell (70/53 lbs):
21 Turkish get-ups, right arm
21 overhead squats, left arm
21 overhead squats, right arm
21 Turkish get-ups, left arm
Hey there 40 plus people, if your interested in going to this seminar can you shoot me an email? I’d like to send Allison Belger a list of everyone from our gym interested in attending. justin at roseville crossfit dot com .