Mechanics – Consistency – Intensity

Workout of the Day for Wednesday March 2, 2013

Pre-Wod:
3 Rounds:
10 Scap Raises
10 Scap Push-Up
10 Band Pull-Aparts
10 Eccentric Calf Raises (e)

Strength
Bench Press
5-5-5-5-5

Conditioning
21-15-9
Toes to Bar
Box Jump

Post-Wod:
• Mobility:
Calves, Band Complex

Community_intensity_screenshot

“Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity” – this is the key to effective implementation of CrossFit programming.”

-CrossFit HQ Staff

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