The Member Key System*

Step 1. Give your key to a friend, family member, or co-worker.

Step 2. Your Member Key grants 1-Month Membership to Sweat Sessions, or a 4 PT Session “On-Ramp”.

Step 3. Workout with your buddies—sweaty hugs & high-fives for everyone!

*Limits: Athletes may not use multiple keys. Terms of the key system is subject to change without notice. Previous CrossFit Roseville Members may use a member key if they have been away from the gym for 2 years, or longer.

The CFRV Key is yours to keep!
After your friend or family member uses their key, the key will be returned to you to share again. When you give your key to the right person it becomes an opportunity to help them grow into their greatest potential!

Group Training Session
If you would like to bring in a group of people (friends, co-workers, church group, etc.) Let me know and we can setup a free private group session for you and your squad!

If you are a part of the CFRV family we trust that you know some awesome people who will be a great fit for our community.

If you have a friend or family member you would like to workout with, or know of someone who can benefit from our coaches, classes, and community, invite them in with your Member Key!

Your key can be given to a friend or family member to unlock one of two great options to experience the awesome community we have here at CrossFit Roseville:

1-Month Sweat Sessions Membership:
Sweat Sessions is a class for people looking to: Lose Weight, Gain Muscle, and Get Fit! This class meets Monday-Wednesday-Friday at 7:00am & 5:30pm, and Sundays at 10:30am.

4 Free Private Training Session:
If your friend or family member is new to CrossFit and would like to try our Group CrossFit Class, we have an “Onramp” that 4 Personal Training Sessions to teach them what they will need to know to be successful in this class.


If you have not yet received your key, ask a coach to get one for you (You must be a member of CFRV for 3+ months to get your member’s only key).

Thank you for being a part of what makes CrossFit Roseville an awesome gym, full of great people, where amazing things happen every day!