Memorial Day 2014

** Holiday Schedule – 8 AM and 9 AM classes only. We will honor MEMORIAL DAY and honor this HERO wod. Scaling options will be provided, but show respect by finishing what you commit to and exhibiting full range of movement on each rep regardless of difficulty or how long it takes. Anything less disrespects Memorial Day and the memory of Michael Bordelon. Anything less than your best on this day is unacceptable. You owe this soldier, and all fallen soldiers, a great debt. Our honor demands we treat this workout right. ~Justin**

Workout of the Day for Monday May 26, 2014

Hammer

Five rounds, each for time, of:
5 Power clean, 135/95 pound
10 Front squat, 135/95 pound
5 Jerk, 135/95 pound
20 Pull-ups
Rest 90 seconds

Score time of each round and total time.

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Enlarge image

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

1SG Bordelonmjbordelon-gravesite-photo-082005

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