Wednesday December 26, Open Gym 8-10 AM
Monday December 31, Open Gym 8-10 AM
Tuesday January 1, Closed
Workout of the Day for Wednesday December 26, 2012
Open Gym from 8-10 AM
Pick a Benchmark and try for a new PR!
A) Any named workout like: Fran, Elizabeth, Grace, Nate, Helen, Cindy, Michael, Nutts
B) Row (500m, 1k, 2k, 5k), run (400m, 800m, 1m)
C) Max effort: Pull-ups, Bench Press, Handstand Push-up, Snatch, Clean and Jerk, Double Unders, Muscle-ups
Pick one, two, or as many as you want and test yourself.