Monday 2014.04.28

CFRSVL 10th Place Dream Team

Pre-Wod:
Review 3-Primary SMR

8 minute EMOM, Odd:
3 Snatch Balance
3 V Sit-Up
Even:
3 Kipping Pull-up
3 Diamond Pushup

Workout of the day (WOD):
Complete 2 Power Cleans & 15 Double-Unders on the minute for 15 minutes.

Post-Wod:
Max Consecutive Hollow Body (must have partner test your hollow hold)
Tabatta Hollow Body

Mobility:
2 minutes each side Couch Stretch
2 minutes each side Hamstring

CFRSVL Sabrina Swim Comp Dive

CrossFit Roseville Members Good Times Swim Comp

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