Monday, May 19th, 2014

Pre-WOD:
8 minute EMOM:
9 Box Jumps
3 Strict Toes-2-Bar

Workout of the day (WOD):
Tabatta Something Else:
Tabatta pull-ups
Tabatta push-ups
Tabatta sit-ups
Tabatta squats

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Post-WOD:
Max Hollow Body Hold
Max Arch Hold
3 minute Plank

Mobility:
Door Stretch Pec
Lacross-Ball Pec & Anterior Delt
Figure 4

“We should remember that one man is much the same as another, and that he is best who is trained in the severest school.” -Thucydides

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