Workout of the day for Monday 03/04/13
Back Squat 3-3-3-3-3
30 Clean and Jerk, 135/95lb
30 Snatch 135/95lb
10 min to practice Muscle Ups bailing forward, if you do not have muscle ups practice the following (see video below):
3 sets x 10-15 reps of: Ring Rows, or Assisted Pull-ups, or Pull-ups, or Chest-to-bar Pull-ups.
3 sets x 10-15 reps of: Banded “Head through the window.”
Below: CrossFit Roseville Ladies Brunch (make sure to join the CF Roseville Ladies Group Facebook page for these events)
Great Sat Morning at CF Roseville! Hero WOD “Wingmen” to honor Senior Airman Nicholas Alden and Airman First
Muscle Up Progressions Video[youtube http://www.youtube.com/watch?v=yUKHjMmJbLY&w=480&h=360]
Post to Comments: Did you see the Mutual Support Challenge?