New Time Slot

Workout of the day for Wednesday 06/13/12:

Press 3-3-3+ (80%, 85%, 90% of 1 Rep Max)

1) 500M Row

2) 2 Minutes Max Double Unders

New Time Slot on Sundays from 9am-10am!

This will be an open gym. Come in on Sundays and get some CrossFit. It is great to see the gym continue to outgrow the gym we were yesterday. New coaches, athletes getting stronger and working on our goats, new time slots… it is going to be a fun summer at CrossFit Roseville!

This thursday 9/13/12 Open Gym at 6am.

Come in this thursday at 6am for open gym. This is not a scheduled class but we may be having more open gyms in the morning in the coming months.

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