Workout of the day for Thursday 09/06/12:
Wendler Back Squat: warmup-5-5-5 (75%, 80%, 85% of 1RM)
Strength:
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
WOD Demo with Sarah Hopping – video [wmv] [mov] [HD mov]
Durability:
4xMax set Toes-2-bar or 4×30 Leg raises
Unfortunately, I did not get to watch any Olympics this year. But I did find these photos inspiring. I have added an appropriate CrossFit caption. ~Justin
“Flutter Kicks!”
“This is full extension of the hips.”
“Hollow Rock body position.”
“OMG! I just PR’d on Fran!!”
“Oh………, girlfriend!”