Open Party, Sat April 12th

Workout of the day for Friday, April 5th, 2014:

Fri: Athlete’s Choice

Or:

Daniel
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

Saturday April 12th we will be having a Brunch/Party from 10:30am-12:30am to celebrate having survived and conquered the 2014 Crossfit Games Open! This is just the beginning… Cheer on Sherry and Ashley moving onto the next round. Come celebrate the winning intramural team!

Friday April 11th Kate Rebello is hosting a ladies night! Are you a member of the Ladies Group Facebook Page? Get in contact with me to be added (Of course ladies only need ask… you know who you are).

Connect with Sabrina and Coach Tim about swimming fun on thursday nights!
CF Roseville Swim Night
CF Roseville Swim Night

Enjoy your friday and crush a gnarly wod!

Leave a Reply

Your email address will not be published. Required fields are marked *