Perfect Your Double Unders

Workout of the day for Thursday March 21, 2013

Skill
Double Under practice

Conditioning
5 rounds
Run 400 meters
12 Deadlift 155/105 pounds
9 Pull-up

Perfecting the Double Under:

[youtube https://www.youtube.com/watch?v=kGhCaufOZ4k&w=640&h=360]

Work on your bounding:

[youtube https://www.youtube.com/watch?v=n2DE2HwPOIc&w=640&h=360]

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