Rich Froning 225lb Grace

Pre-WOD:
10 minutes for quality:
Handstand Kick-Up
Roll to Candlestick
Burpee

Workout of the day (WOD):
For time:
Clean and Jerks, 50 repsĀ 135/95-lb.

Post-WOD:
50 Weighted Sit-Ups
3 minute Plank

Mobility:
Hamstrings
Couch Stretch

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