Roots

Workout of the day for Wednesday September 6, 2013

For time, loads, and reps:
Run 5k (30 min cap)*,**
4 minutes to find 4 rep weighted dip*
Tabata Box Jump 24″/20″**
4 minutes to find 4 rep max Deadlift
Tabatta Burpees
4 minutes to find 4 rep max Push jerk
*if you finish the 5k before 22 min, then at minute 22 start this
**if you finish the 5k before 26 min, then at minute 26 start this

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An active, loving, sweating, breading community. The cult of the caveman——What are you going to do?

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