Run Like You Are Being Chased

Workout of the Day for Monday March, 16 2013

Pre-Wod:
Locomotion Work:
10 Meters:
• High Knees
• Butt Kickers
• Toy Soldier
• Lunge w/Twist
• Broad Jump
• Duck Walk
20 WallBall

Conditioning:
5 rounds for time of: (27 min cap)
Run 800 meters
25 burpees

Post-Wod:
• Midline Stability:
7 min Emom:
7 Wall-Ball
7 Toes-2-Bar
Or
12 Sit-Ups

• Mobility
Partner Smash Claves.
Stretch Calves & Hamstrings

[youtube=http://www.youtube.com/watch?v=XTIavjIgzBE&feature=player_embedded]

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