Salt, Fat, Sugar

Workout of the Day for Thursday January 10, 2013

“The Other Total”
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.

Austin Malleolo and James Hobart on today’s WOD – video [wmv] [mov] [youtube=http://www.youtube.com/watch?v=wjqYx6g21tk] [youtube=http://www.youtube.com/watch?v=IabbNWzOLjM]

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