Sat Feb 4, 2013

Workout of the Day for Saturday Feb 2, 2013

As many rounds as possible in 20 minutes:
10 Deadlift, 185/115 pounds
15 Box Jump, 24″/20″
Run 260 meters

[youtube http://www.youtube.com/watch?v=bjvaDNudnr0&w=480&h=360]

High School Hour Does In-N-Out Fran! The high school hour is moving to Mondays & Wednesdays from 7-8:15 PM. Get your High Schooler’s out this upcoming Monday & Wednesday to learn how to move functionally, improve their performance, and have fun.

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