Secret Squirrel Training Facility

Workout of the Day for Saturday 02/08/14

Work Capacity
“Tabata Get Some!”
Goblet Squats, 53/35 pounds
Sit-ups
Push Press*, 95/65 pounds
Pull-ups**
Row

*or SDHP, **or Box Jump

World-Class Fitness in 100 Words – by Coach Greg Glassman:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch.  Similarly, master the basics of gymnastics: pull-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense. Regularly learn and play new sports.

First one to memorize the above and recite to me get’s to reach into the prize bag and take a prize. ~Justin

 

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