This is a great workout for those wanting to try CrossFit, so come on out and bring a friend. We will have scaled versions available for newer people.
Workout of the Day for Saturday October 19, 2012
In Teams of 4, complete 3 rounds of the following for time:
Row 300 meters
30 Box Jumps (24″/20″)
30 Push Press (75/55 lbs)
30 Kettlebell Swing (53/35 lbs)
Teams will rotate when each individual has completed the entire set of work at their station.
A Local CrossFit Exhibition On Sunday:
When/Where: Sunday October 21 – 8:00am-5pm @ Bartholomew Sports Complex – 10150 Franklin High Road Elk Grove, CA 95624
The WarriorZ Throwdown is an invitation only CrossFit exhibition that will feature the top CrossFit athletes (men and women) throughout California. These world class athletes, many ranked top 10 in the world in 2011, will put on a phenomenal show. They will complete workouts that will test their strength, flexibility, balance and cardio. Workouts that ordinary people would imagine impossible.
This CrossFit Exhibition will take place in conjunction with the finals of the Fittest of Elk Grove Competition and the Health & Wellness Fair.
The top 10 men and women from this years NorCal regionals will have the first opportunity to register. If all 20 spots are not filled by August 6th, we will then invite male and female athletes from the top teams from NorCal regionals.
Even though the athletes are registering as an individual, this will be a team competition; 1 male and 1 female on each team. 10 athletes of the same sex will pull a name out of a hat the day of the competition to determine who their teammate will be. Each team will have to work together to complete each workout but only one team member will be able to work out at a time. Workouts will be released the day of the event.
This is a CASH PRIZE event. $1,000 for 1st, $500 for 2nd and $250 for 3rd
Below is the list of the Elite CrossFit athletes who will be participating in the 2012 WarriorZ Throwdown.
|Chyna||Cho||Crossfit One World|
|Sarah||Hopping||Arena Ready CrossFit|
|Jenny||LaBaw||Norcal Strength and Conditioning|
|Annie||Sakamoto||Crossfit Santa Cruz Central|