Sitting Wrecks Your Hips

Workout of the Day for Monday Feb 24, 2014

2 min row for max calories
2 min max reps pull-ups
2 min row for max calories
2 min max reps burpees
2 min row for max calories
2 min max toes to bar or sit-ups

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor), toes to bar, or sit-ups.

Add all reps to calories for each row and post sum as score.

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