Some Definitions

Workout of the Day for Thursday Dec 20, 2012

Strength
Snatch
3-3-2-2-2-1-1-1-1-1

Conditioning
As fast as possible:
50 Double unders
then….
100 Kettle bell swings, 70/53 pounds
Every minute on the minute complete 10 Double unders until kettlebell swings are complete.

Snatch Demo with Michael Zoda – video [wmv] [mov] [HD mov]

Some Definitions –

Health: A physiological state in which there is an absence of disease or pathology and that maintains the necessary biologic balance between the catabolic and anabolic states.

Fitness: The bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity.

Exercise: A specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the later in the process of enhancing the former.

[youtube=http://www.youtube.com/watch?v=mf4ZmfjyEvI&feature=player_embedded]

If you haven’t seen the movie “Food, Inc.”, you should.

What is your favorite ‘food’ movie?

Leave a Reply

Your email address will not be published. Required fields are marked *