Staying Back on the Snatch

Workout of the day for Friday, december 27th, 2013:
Friday is Athletes Choice! Pick a benchmark you have not hit in a while or test some strength numbers. If you can’t choose for yourself you can do:

13.1
17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Leave a Reply

Your email address will not be published. Required fields are marked *