Sunday 07/01/12

Workout of the day for Sunday 07/01/12:

8am: SNATCH
9AM:

“DIRTY 30”
30 wall-balls
30 burpees
95/65-lb. power cleans, 30 reps
95/65-lb. back squats, 30 reps
95/65-lb. push presses
30 reps 95/65-lb. sumo deadlift high pulls
30 reps 30 box Jumps (30/24 inches)
30 knees-to-elbows

Follow the 31 heroes project on Facebook. “We have a fun project for the month of July to continue to remember and honor each of the guys! On July 1st, we will create a “Heroes” album. Each day of the month we will add a photo of one of the 31. We know there are many friends and families of each of the guys on here that have many memories and stories to share.”

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