Live Better, Be Healthy, Get Fit

“Sweat Sessions” Challenge

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Kick-start your fitness into gear with a fun group class that will get you moving and help you to accomplish your fitness goals. This is a high intensity group class that will help you to lose weight, build muscle, and gain energy! Get started by clicking the button below.

Get Started!

Kick-start your fitness into gear with a high intensity group class that will help you to lose weight, build muscle, and gain energy! Get started by clicking the button below.

Get Started!

Get Fit

Looking for a fun way to get into shape? Join us for a 6-week “Sweat Sessions” Challenge!

This class will include cardio (running, jumping, rowing, etc.) gymnastics, or “body-weight movements” (push-up, sit-up, burpees, etc.) and weight-lifting (kettlebell swings, wall-balls, sled pushes, etc.).

The coaches will help to get you moving, the community will keep you accountable, so that you can be the best you possible.

Roseville Sweat Sessions Get Fit CrossFit

Coach Ashley CrossFit Roseville Sweat Sessions

Build Muscle

Think of calories as units of energy. In order to lose fat we have to turn our bodies into efficient calorie burning machines. When we get stronger we get a more powerful engine that more efficiently burns calories.

The harder we work the more our body will adapt so that it can do work more efficiently in the future, this process of hard work and adaptation works to burn calories long after the workout is over!

Increasing our strength gives us the engine we need so we can power through our workouts and burn more calories. If you want to lose fat—build muscle!

Lose Fat

Meeting our nutrition goals is a combination of:
1: Personal Motivation
2: Ability
3: Peer Pressure
4: Social Pressure
5: Incentives & Rewards
6: Environment

Let a registered dietitian work with you to create a plan that works for your body and your lifestyle to accomplish your goals!

Fitness Pyramid CrossFit Roseville

Sweat Together

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“A certain magic occurs… and our gym transforms into a place where friends become family.”

A certain magic occurs when your group class is the best hour of your day and simultaneously the worst hour of your day. When your gym becomes a a place for to you overcome your fears, to gain courage and support, to fail, to try again, to see that you are capable of a great many things. Where coaches build you up. Where friends support you. Where a daily movement practice becomes a catalyst for change across all areas of our lives—and our gym transforms into a place where friends become family.

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Join Sweat Sessions to

Sign-Up for the 6-week Sweat Session Challenge Today!

Get Started!