Until We Meet Again Gilmore Gamily

Justin Workout of the Day Leave a Comment

Workout of the Day for Wednesday 08/17/11

5 rounds for time of:
10 KB Swing (70/53)
15 T2B
Run 400 meters

 

Come by the gym on Wednesday night between 6-8 pm to hang out and work out with Mike and Stacey before they head out to their new stomping grounds in Virginia.

Put this on your calendar: Saturday September 3 – Workout to Remember 31 Heroes 8:30 am – 10:30 am http://31heroes.com/

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