Workout of the day for Wednesday 06/20/12:
10-1 Clean (155/105) – Burpee
9-2 Clean (155/105) – Burpee
8-3 Clean (155/105) – Burpee
1-10 Clean (155/105) – Burpee
Many firefighters use crossfit to maintain their General Physical Preparedness so that they can tackle anything that might happen during their shift. Be sure to thank a firefighter for protecting our forests, our cities, and for keeping us safe this summer.
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