Thanks Chad!

Special thanks to Chad for bringing out the boat and the Grill, for getting everyone a fun ride and coaching everyone up on the wake board!

Workout of the day for Tuesday, July 15th, 2014

Strength/Skill
As many rounds as possible in 10 minutes of:
3 weighted pull-ups, 45/30 lb.
5 strict pull-ups
7 kipping pull-ups

Conditioning
3 rounds for time of
50 medicine ball cleans 20/14-lb
Run 800 meters

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