The 7 Virtues of Bushido

Workout of the day for Friday September 27th, 2013

Athlete’s Choice! Pick a wod you missed earlier in the week, pick a benchmark, or pick one (or all) of the following:

A.
Back Squat 80% (of 1RM) x3 x5

B.
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

C.
Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max

bushido virtues

 

 

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